Opt For Heart Health Everyday

We’ve turned the page on the calendar – the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day.

I want you to give equal attention to keeping your heart healthy and adopting a lifestyle that will help keep it that way. My goal is to motivate you to go beyond slipping into something red and looking good on the outside, to considering what you need to do to have a strong healthy heart inside.

EXERCISE

Include physical activity as part of your regular schedule. Some folks may have occupations that keep them walking and moving while others are in jobs that are sedentary, keeping them tethered to a desk all day. In either case folks need to exercise. If your job requires movement throughout the workday, include 30 minutes of physical activity, to aid in reducing stress. For those of you that are bound to a desk, see if your employer will invest in a few walking workstations. It is a win-win, you get needed exercise and your employer will benefit from healthier employees.

Everyone should include 30 minutes of physical activity at least five days a week to get their heart rate up. If you are not active now, ease into an exercise program after checking with your health care provider to make sure there is no reason to restrict physical activity.

CHOOSE A HEALTHIER DIET

Increase the amount of fruits and vegetables in your daily diet; choose an assortment of colorful items. Sure we all have our favorite foods, but mix it up and try something that is new to you. For example if you just love tomatoes-choose yellow or purple hues in place of the traditional red sometimes. According to the United Stated Dept. of Agriculture (USDA) Americans consume about 1.5 cups of fruits and vegetables; that is not enough. The national nutrition guidelines recommend 2 to 3 cups a day. Include more whole grain and high fiber foods in your daily diet. Folks don’t eat enough fiber and most need to eat more. By increasing produce in your diet, you can increase fiber intake. Eat whole grain breads, more beans, legumes, brown rice, quinoa and nuts.

Choose lean red meats, poultry and fish. Keep an eye on portion size, which should be approximately 4 ounces. As for dessert, which too many of us want to eat first, choose items that are not overflowing with sugar. Look to fruit or Greek-style yogurt that you can enhance with berries, and a few nuts. If you want a prepared dessert, consider cutting the portion in half and saving a portion for another day.

As for beverages, make sure you drink plenty of water, avoid high-sugar drinks and consume alcoholic drinks in moderation. Recommended amounts of alcohol are one drink a day for women and up to two drinks a day for men.

BAN SMOKING

This includes cigarettes, cigars, e-cigarettes and marijuana. Don’t smoke; smoking simply is not heart-healthy.

RELAX and REST

Learn to take a chill break, relax and do something you find enjoyable. Meditate, read a book, indulge in mindless television or enjoy a soothing bath. Relaxing helps manage stress, which will aid in heart health.

Get the sleep that you need. Adequate amounts of sleep allow your heart to rest and will lower your blood pressure. Sleep deprivation works against heart health-you will feel more stressed and crave higher calorie foods.

Top Tips for Preparing for Laser Spine Surgery

Laser spine surgery is a procedure that is now widely used to treat a number of back conditions, including sciatica, radiculopathy, annular tears, lumbar disc herniations and several more. It is particularly popular with patients as it is a minimally invasive procedure, and only local anaesthetic is required, differentiating it from other types of back surgery.

As there are several different types of surgery and treatment available for the conditions listed above, it is necessary for each patient to talk about whether laser spine surgery is the right treatment option for them with their physician. Normally, a doctor will be able to fully answer all questions regarding preparing for and undergoing this type of treatment.

There are several tips, however, that you will need to bear in mind when you are preparing for such a procedure. These will aid your recovery and help you go into the surgery with complete peace of mind.

The first tip is to make sure that you make a detailed list of your anxieties and questions to speak about with your doctor or surgeon before undergoing the procedure. As with all surgeries, there are risks, and you should take the time to discuss them with your physician to put your mind at ease.

Although laser surgery actually is less invasive than other options, there are still risks, and being aware of them and what the medical team is doing to minimize them can help you feel greatly reassured. Issues to talk about include the risk of infection, the duration of the surgery, what you can expect to feel during surgery and other topics that concern you.

After talking at length with your physician about the risks and the details of surgery, you will want to ask specifically about the estimated recovery time, as this will affect how you go about your day after your return from the hospital. Somme patients can take up to six weeks to recover, whereas others will take significantly less.

This can affect you if you are hoping to return to work, social activities or physical activities such as gentle or moderate exercise. Make sure that you have detailed information about what you can and cannot do immediately after and in the short-term after your laser spine surgery in order to be fully prepared.

There are some changes that your physician may ask you to make before going in for your surgery. Although laser spine surgery is generally a very short procedure under local anaesthetic – and a hospital stay is often not required – your surgeon will likely ask you not to eat or drink before surgery. You may also be advised against consuming food after surgery for a certain period of time.

You will also need to prepare your home and transport options for after you have undergone the procedure. Although results can be rapid, it is oftentimes impossible to drive after surgery, so you will need transportation back from the hospital if it is an outpatient procedure.

You will also need to take pain medication as required, so make sure that you have enough available and that you put in place a regular schedule for taking your prescribed medicine in order to reduce pain and speed up your recovery.

It is also a wise idea to make preparations at home. As your body will need to rest and recover after surgery, preparing several healthy meals in advance of your surgery and storing them in the freezer will mean that you do not have to go through the effort of cooking from scratch in the period of time immediately following the surgery.

Generating Leads With Social Marketing

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A Guide To Choosing The Right Pediatrician

You may be enjoying the stage of being pregnant or you may have already welcomed a new little life into this world. Whichever way, this time is a very exciting one but there are a number of responsibilities that need to be taken care of. Besides selecting the name and baby-proofing the house, it is also very important to choose a good pediatrician for your child so that his or her medical needs are taken care of properly.

Know your Own Philosophies

Every set of parents has different ideas about bringing up their babies. Right from vaccinations to breastfeeding and co-sleeping, parents have different philosophies and so do doctors. It is important that you know exactly what you want for your child. Even though it is not a bad thing to be open to different labels as a parent or different ways to bring up your kids, it is a good idea to know your stand (as well as your partner’s) on certain basic issues regarding the child before you choose a pediatrician. This could help to make your search a lot easier.

Ask People you Trust

Before visiting the pediatrician, ask people to suggest pediatricians in the area. If you have grown up in the area you can always ask your parents or family members. Friends can also help out, especially if they have children of their own. You could also talk to mothers in the neighborhood or those you meet in the vicinity because they are most likely to know the good pediatricians around your location.

Meet With Them

The best way to choose any kind of medical professional is to meet with them. Usually, you will know right from the beginning if you feel comfortable with them or not. You should also ask yourself if you feel comfortable in the office. Don’t be afraid to ask a lot of questions. Find out whether they are on the same page as you when it comes to the basics in bringing up your child. Talk to the staff and just figure out if you think the whole place feels right.

Check them Out

Meeting with a doctor may help you decide whether you get a good vibe from a person but everything they say can’t be taken at face value. No doctor will tell you their shortcomings or warn you about their faults. Before you choose a pediatric doctor to take care of your child, it is worth searching for them online and asking people around for their opinion about the person. You will probably find a lot of reviews and opinions which you should factor into your decision making process.

Top 4 Myths of Coconut Oil: What Is the Truth?

Coconut oil’s popularity is increasing day by day. Whilst there are many articles and statements in the web claiming this product to be one of the miraculous foods available today, there are still those who beg the different. In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one. Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that.

Myth #1: As coconut oil is predominantly composed of saturated fats, it raises cholesterol levels and is not good for the heart.

Fact: Yes, it is true that it does contain saturated fats but that does not mean that it affects the human heart unlike what many believe. When people hear oil, they think that it is bad for the health. However, that’s not the case. First, you need to understand that there are two types of cholesterol: bad and good and the good one is something that your body requires. Coconut oil helps in raising the good cholesterol which helps lower bad cholesterol and in fact clears the blockages in the arteries connected directly to the heart. In addition to this, researchers have not found conclusive evidence that saturated fats raises the bad cholesterol levels in any way.

Myth #2: Only Virgin Coconut Oil is healthy – Refined is bad for you

Fact: That’s incorrect because all coconut oil types found in the market today are healthy. This myth is prevalent because of the saturated fat bias that has spread through uncontrolled and untested marketing strategies. Most people think that saturated fat is bad – somehow from these marketing and presume that virgin oils are free from these fats and refined are not. However, all coconut oils have medium chain fatty acids that are present in all products. These fatty acids do not break down when heated and are actually good for health. Also, there is no difference between ‘virgin’ and ‘extra virgin’.

Myth #3: Coconut oil is good for the skin

Fact: Now, this is true it is indeed good for the skin – mostly when applied directly. It helps in retaining the moisture in the skin, gets rids of the rashes and promotes a more lively skin. Upon eating, the anti-oxidants in the oil can help combat skin complications like infections to some extent. Though, you have to remember to use it in an appropriate quantity.

Myth #4: It is bad for metabolism as it thick and not absorbed easily

Fact: Many people think that coconut oil is thick because in colder temperatures, this particular oil condenses. Due to this belief, people say that it is not absorbed easily in the body and is bad for metabolism, but this is entirely false. Coconut oil does condense in lower temperatures but that does not mean that it is thick, sticky or greasy. That’s just its physical property. In reality, this oil is good for metabolism processes because it acts as a catalyst for absorbing various nutrients.

These are the top 4 myths of coconut oil that is mostly found in our society. Now, you know the fact behinds these myths. So, spread the actual information to other people and stay away from these kinds of myths in the future.